There is no cure or “quick fix” when treating AD/HD. Widely publicised “cures” such as special diets have, for the most part, proven ineffective. Effective treatment of AD/HD generally requires three basic components:

• Education about the disorder – Understanding AD/HD is vital. Read books; talk to professionals; attend seminars; join a support group; learn as much as you can.

• Training in the use of behaviour management – Structure is the most important factor in treating AD/HD. It may be necessary to reorganise your routine and lifestyle to accommodate this.

• Medication when indicated – Can dramatically improve attention span and is effective in about 80% of cases, when the dosage is adjusted correctly.